As these are unstabilized, so they steal electrons from the neighboring molecules a while doing so, it causes oxidative damage to them. It gives a state of fullness to our stomach and also improves our digestive health, and all this without putting a burden of single calorie on our system. Consuming jujube on a regular and moderate basis is very beneficial for providing relief from the pain and inflammation caused by inflammatory problems such as gouts and arthritis etc. We only use USDA certified organic jujubes in our products. also play a significant role in improving our cardiovascular health. By protecting our brain cells from the oxidative damage it reduces the risk of various neurodegenerative disorders such as Parkinson’s disease, Alzheimer’s disease, dementia, and amnesia, etc. When there are lesser toxins in our system, they don’t get accumulated in our skin pores, and thus helps in keeping our skin healthy. This why it’s also commonly known as the red date or Chinese date. Eating jujube fruit on a regular and moderate basis is very beneficial for keeping our cholesterol level under control, and thus improves our cardiovascular health. These compounds protect our hair follicles and scalp from the oxidative stress caused by the free radicals and keep premature graying of hair at bay. Potassium is a vital mineral that acts as a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus helps in keeping blood pressure under control. Because of its fresh smell, jujube leaves are, used as potpourri as well as a natural insect repellant. It is often very difficult to ensure that these overseas suppliers operate according to the rigorous quality control desired by Western consumers. Studies have also found that jujube is good for the adiponectin hormone that regular blood glucose level and other metabolic activities. Recently, Elsevier, one of the world's leading providers of scientific/medical information, did an analysis on the antioxidant qualities of the jujube fruit and the results clearly indicated high antioxidant capacities and a high content of total phenolics, flavonoids, and anthocyanins. Quality of sleep is more important than the quality of sleep because not getting proper and quality sleep may lead to sleep deprivation giving rise to health problems such as weakened immune system, increased risk of respiratory problems, increased risk of fat storage that leads to obesity, risk of type-2 diabetes, cardiovascular problems and so on. They are also helpful for getting rid of toxins, pollutants, and other unwanted substances from our system. Protecting ourselves from the damage caused by the UV rays is very important and jujube can help in doing the same. Potassium plays an … Famous 16th century Chinese novel "Journey to the West" regarded jujubes as a source for youth and vigor. This superfood's organic flavonoids and saponins create a sedating and hypnotic effect, making for perfect conditions to induce sleep naturally. This advantage of jujube fruit is mainly because of the various antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients, etc in them. Saponin is a natural compound found in some plants and have a sedative and hypnotic effect. Another reason to make jujube a part of your life is because of their ability to protects us against the harmful UV rays of the sun. A study conducted in Iran tracked a group of lactating mothers who were made to eat 15 grams of jujubes a day for 2 months to test the fruit's effectiveness in lowering levels of lead and cadmium in breast milk. Jujubes have up to 32x more vitamin C than citrus fruits. Moreover, jujube extract also boosted nerve cell growth and development in the dentate gyrus area, which is one of two areas in the brain where new nerve cells develop. Jujube has been scientifically proven to moderate your stress hormone levels and provide soothing anxiolytic effects. Jujube fruit can also be applied topically on the skin as a face mask to get relief from acne. Jujube also contains other nutrients like iron, copper, and zinc, etc that plays a significant role in maintaining our scalp health and make our hair strong and shiny. Explore below and learn how jujube helps accelerate elastin and collagen generation by controlling your body's stress hormones. Jujube prevents the fat from getting deposited in the inner lining of the arteries and improves our heart health. jujube is beneficial for improving blood circulation due to the presence of essential minerals like iron and potassium in it. Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative stress but also relieves inflammation. An experimental study done feeding jujube extract to seizure-induced mice showed promising results. When our hair follicles and scalp are well nourished then they become strong and healthy. Which explains why they’ve been traditionally used for thousands of years as a natural antidepressant, anti-anxiety and anti-stress medicinal food. Suggested Read:-  40 Amazing Health & Beauty Benefits of Lemon. Rich in vitamins, minerals, and other organic compounds, jujubes offer a broad range of benefits towards everyday wellness. The potassium helps your blood vessels stay relaxed which keeps your blood flow and blood pressure at healthy levels and in turn contributes to your heart health. It is also known to be effective against skin irritations and skin … Fresh jujube … Healthy blood circulation plays an important role in keeping us healthy as it provides proper nourishment to our cells and tissues, and improves the health of our vital organs. Beauty Benefits Of Jujube For Skin (1) Aids In Keeping Premature Ageing At Bay (2) Promotes Collagen Production (3) Treats Skin Pigmentation (4) Great For Skin Detoxification (5) Reduces The Risk of Acne (6) Effective Against Harmful UV Rays of The Sun (7) Keeps Our Skin Healthy; Beauty Benefits of Jujube … Scientists think the fruit's effect on lowering blood sugar comes from its high concentration of Vitamin A, which is known for improving insulin sensitivity. These compounds not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins and other impurities from our system. Because of mucilaginous property of the fruit, jujube extracts are also used to treat sore throats. Skin Benefits: Jujube, which has benefits for the skin, is known to be used for the treatment of wounds and burns, especially in China. Consuming jujube fruit and/or supplementing with the extract provides multiple benefits thanks to a number of micronutrients and bioactive carbohydrates. In addition to this, they are also rich in antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients, etc that protects our cells and tissues from the oxidative damage caused by the free radicals of the body. Jujube is very beneficial for maintaining our scalp health. Breast milk is nothing less than the nectar for the newborn baby. In addition to this, jujube is also a good source of antioxidants like vitamin C and vitamin A ,and other antioxidantal compounds such as polyphenols and phytonutrients etc that protects our cells and tissues with the oxidative damage caused by the free radicals, and also helps with the proper elimination of toxins and harmful substances from our system. These rays are dangerous and cause oxidative damage to our cells and tissues increasing the risk of various disorders including cancer. Consuming jujube on a regular and moderate basis maintains our scalp health and is beneficial for promoting hair growth. This benefit of jujube fruit is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Regular and moderate intake of jujube either in the form of fruit or juice is very beneficial for our neurological health. The movie theater candy of the same name originally contained jujube juice according to the LA Times. Some common functions that get performed in the body during sleep are repairs damaged cells and tissues, relaxes muscles, get rid of toxins and other harmful substances that may cause damage to our system, the release feels good hormones and decreases the level of stress hormones, increases the production of growth hormone, etc. Jujubes also improve the functioning of astrocytes (a star-shaped cell in the central nervous system) responsible for protecting the brain's neurons by controlling antioxidant enzyme levels conjunctively preventing the development of brain diseases. Rich with organic compounds + antioxidants, the jujube helps fight inflammation and promotes impurities detox - all contributing towards looking and feeling good. It is mainly caused by the accumulation of plaque and fat deposits in the inner lining of the arteries. This benefit of jujube is mainly because of the presence of antioxidants like vitamin C, vitamin A and other compounds such as polyphenols and phytonutrients, etc in them. It also plays an efficient role in the cell repair and regeneration of new nerve cells in the dentate gyrus area, an important region of our brain where the development of nerve cells take place. Studies show that hot and dry weather helps the jujube plant produce sweeter, larger and more nutritious fruit (assuming there is sufficient watering). Click the sections below to learn why. Gut bacteria is your immunity's first line of defense and the jujube's protective properties keep them balanced and healthy. Fresh and dried jujubes are both packed with nutrition — just 2 of our dried jujubes provide 100% RDA of Vitamin C. Be mindful that the jujube is a stone fruit and contains a pit in the center. A joint study between Guangzhou University of Chinese Medicine, and The Hong Kong University of Science and Technology showed that jujube possesses neuroprotective activities, including protecting neuronal cells against neurotoxin stress, stimulating neuronal differentiation, increasing expression of neurotrophic factors, and promoting memory and learning. These compounds protect our cells and tissues from the oxidative damage caused by the UV rays of the sun and also maintains our skin health. Dried jujubes, with significantly longer shelf life, have a richer sweetness likened to that of caramel and palm dates. They are caused by many factors but a prime reason for the acne is due to the clogging of our skin pores due to the accumulation of toxins, pollutants, and other impurities, etc in them. Enter the jujube - chock full of antioxidants like vitamin C, vitamin A, compounds like polyphenols and phytonutrients, and minerals like zinc, iron, and copper. Additionally, you can consume the jujube … This benefit of jujube fruit is mainly because of the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like polyphenols, flavonoids, and phytonutrients, etc in them. These compounds combat the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells. Jujube extract is also known to suppress the release of histamine because of its anti-allergic and anti-anaphylactic properties. The nutrients like vitamins and minerals present in the jujube provide nourishment to our skin and make it soft, supple and radiant. In addition to this, this fruit also has a high concentration of vitamin A that improves insulin sensitivity. Secondly, the fiber content helps enable smooth and regular bowel movements. Jujube fruits are very nutritious and contain a variety of minerals and vitamins, helps in the maintenance of blood flow, bones, hormones of the body, muscles, hair, skin… This effect is attributed to the fruit's high concentration of antioxidants like vitamin C, and organic compounds, such as phytonutrients and polyphenols. Another common reason for acne is excessive oil secretion. Eating jujube fruit on a regular and moderate basis is very beneficial for enhancing the production of collagen in our system. However, various factors like stress, bad eating and drinking habits, a social life that messes with body cycle, and poor lifestyle are causing havoc to our sleeping pattern and thereby giving rise to insomnia and other sleep disorders. In this article, we will know about the major health and beauty benefits of jujube fruit, but first, let’s take a look at the below-mentioned nutrition chart of jujube. from the breast milk. Skincare products also … Hypertension or high blood pressure is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke and blockage of arteries. But the studies are limited in scope and they tend to provide wide-ranging and scattered data about the potential uses of Ziziphus. Vitamin C is an antioxidant that not only protects our cells from the oxidative damage caused by the free radicals but also enhances the production of collagen in our system. Even when we get sick, it is our immune system that fights against those microbes and makes us healthy again. In addition to this,  the dietary fibers present in the jujube also helps in flushing out toxins and other unwanted substances from our system and thus helps with the skin detoxification. And, what causes wrinkles? The saponins from … also play a significant role in maintaining skin health, and make our skin soft, supple and radiant. This benefit of jujube fruit is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients, etc present in them. While you’re asleep your body is repairing and recovering itself; for example, your skin produces new collagen, and your body boosts blood flow to the skin. However, when toxins are not removed from the bloodstream in an efficient manner then it may give rise to various health problems. As we age, our brain cells start deterioriating creating greater vulnerability to a number of neurological disorders. Jujube fruit to maintain blood pressure. (1) Protects Against Several Types Of Cancers, (7) Provides Relief From Chronic Constipation, (16) Protects Against Neurological Disorders, (1) Aids In Keeping Premature Ageing At Bay, (6) Effective Against Harmful UV Rays of The Sun, 12 Amazing Health Benefits of Kalamata Olives, 27 Major Health & Beauty Benefits of Kiwano ( Horned Melons), 7 Major Side Effects of Consuming Too Many Jujubes, 40 Amazing Health & Beauty Benefits of Lemon, 27 Major Health & Beauty Benefits of Lulo ( Naranjilla) Fruit, 29 Major Health & Beauty Benefits of Lychee. With over 400+ varieties, which to choose? Individual results may vary. Eating jujube fruit on a regular and moderate basis is very beneficial for the individuals who are on weight loss journey and would like to get rid of some extra pounds. Eventually, your skin cells won’t be able to keep up with the rate of elastin and collagen depletion. Sleep is a vital factor in staying healthy. Research also indicates the jujube's positive effect on adiponectin - a hormone that regulates blood glucose and other metabolic markers. Having 32x more vitamin C than any citrus fruit, jujubes are teeming with vitamin C - a powerful antioxidant that helps fend off harmful free radicals from body. fights with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our brain cells, and improves neurological functions. This antioxidant effect can help prevent a large number of diseases and also ease the stress on the immune and lymphatic systems. Not only do jujubes show strong promise for treating breast cancer, it also has benefits for nursing mothers. It also minimizes split ends and hair breakage. This delicious fruit not only reduces the risk of a neurological disorder such as Parkinson’s and Alzheimer’s disease but also improves the cognitive functions of our brain. This benefit of jujube is because of its antibacterial, antiviral and antifungal in nature. Suggested Read- 7 Major Side Effects of Consuming Too Many Jujubes. It’s moisturizing. This benefit of jujube is because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, etc in them. Rich Source of Vitamin C Source: poonamspicekitchen.wordpress.com. JUJUME's jujube farms operate under rigorous quality standards and are certified by the United States Department of Agriculture which verifies that a farm's practices and environment comply with the USDA's strict regulations. This maintains skin elasticity and keeps various signs of premature aging like fine lines, wrinkles, dark spots, age spots, and skin blemishes, etc at bay. These antioxidants and the other relevant compounds like phytonutrients and polyphenols etc protect our cells and tissues from the oxidative damage caused by the free radicals in our body. Jujube skin extract is also rich in antioxidants. No GMO and no pesticides are used. It provides shape and structure to our system and also helps in maintaining skin elasticity. Dried jujubes waiting to be sorted and packaged. Ziziphus Jujuba of the Middle East: Source .Jujube (Ziziphus jujuba) is a The most interesting health benefits of Indian jujube include its ability to treat cancer, improve the health of the skin, cleanse the blood, relieve stress, … This benefit of jujube is primarily due to the vitamin C, an antioxidant and other antioxidantal compounds like phytonutrients and polyphenols in them. Jujube juice and extract have long been used in East Asia to treat various skin irritations and inflammations, including psoriasis, eczema, and acne. Top grade jujubes from our Mojave desert farm ripe for the picking. Because of its antimicrobial properties, it is efficient in dealing with the microbial infections that may give rise to various health problems. If you're catching at least a recommended 7 to 9 hours, this can result in a list of beauty benefits such as glowing skin, under-eye tightness, and healthier, fuller hair. In other words, for those who dine out often and/or have fatty diets, jujube extracts and supplements are particularly beneficial. This advantage of jujube is primarily due to the presence of essential mineral potassium in it. This benefit of jujube is mainly because of its antioxidative properties. There are dangerous compounds in the body known as free radicals that wreak havoc in the form of oxidative stress, destroying hair follicle cells, along with DNA and other cell structures. At the end of the trial, the reports showed that the group of women who had eaten jujubes had lower levels of these toxic elements in their milk as opposed to the control group. These cells actively protect you from colds, infections, and other diseases. In addition to this, other nutrients like vitamins and minerals, etc. Other nutrients like zinc, iron, and copper, etc also play a significant role in improving our scalp health and thus promotes hair growth. Pulp made from the freshly but jujube can also be applied topically to the sunburned area to relieve pain and inflammation. With stress hormones under control, you’re left with a calming, relaxed sensation throughout your mind and body. May Benefit Skin Health. With fewer toxins in your system there are less to fill up your skin pores ultimately lowering the likelihood of new pimples forming. If you’re looking for a fruit to help boost your brain activity, then check out the jujube. Jujubes detox skin and prevent acne by efficiently eliminating toxins, pollutants, and impurities from our skin pores. When there are fewer toxins in our system, they don’t accumulate in our skin pores, and thus reduces the risk of acne and pimples. This bone strengthening benefit of jujube is mainly because of the presence of calcium and phosphorus in it. This benefit of jujube is mainly because of the presence of vitamin C, an antioxidant and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. This advantage of jujube is mainly because of the calming effect it left on our mind and body. Stress and anxiety are becoming a common problem that gives rise to various health problems such as obesity, diabetes, cardiovascular problems, hypertension, etc. Health benefits of Indian Jujube. Jujube’s nutritional benefits extend to the heart as well. Because of this, they help us in falling asleep quickly. This advantage of jujube is mainly because of its low glycemic index. Skin Health. This benefit of jujube is mainly because of the presence of vitamin C in it. This shows a promising correlation that jujubes can significantly reduce the brain damage caused by seizures. Aside from drinking the juice or utilizing the seed extracts, consuming fresh jujube fruits also help you to obtain the benefits on skin above. Not only does it help suppress hunger, but it also manages the level of serum glucose, lipid levels and helps reduce the amount of fat around your internal organs (especially your belly!). Enhances Our Immunity Jujube is able to increase our immunity … As per a research study conducted by the Tehran University of Medical Sciences( Iran), it was found that a herbal product shilanum ( which is made up of jujube extract) is as effective as the birth control pills in treating ovarian cysts without developing too many side effects. Consuming jujube fruit or using jujube fruit pulp as a hair mask is very beneficial for making our hair strong and lustrous. protect our cardiovascular system from the oxidative damage caused by the free radicals in our body, and improves our cardiovascular health. It can be caused by various factors such as hormone imbalance, poor lifestyle, bad eating habits, etc. Additionally,  the dietary fibers in the jujube control the secretion of excess oil from the oil glands of the skin and prevent the acne from being worsened. Studies have also found that jujube extract inhibits the growth of cancer cells. *DISCLAIMER: Please consult with your health care provider before making any changes to your diet especially if you are taking any medications or have any medical conditions. Suggested Read:-  27 Major Health & Beauty Benefits of Lulo ( Naranjilla) Fruit. When our cells and tissues release their unwanted substances like toxins and other unwanted compounds than they initially contaminate our bloodstream. When there are lesser toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus reduces the risk of acne/scalp acne. 10. Relieves Stress And Anxiety. If you are diabetic, please consult your physician first on whether jujubes can be a suitable supplement to include in your diet. Another study conducted in Iran revealed that jujube extract inhibits the growth of tumor cancerous cell lines, especially leukemia. oxidative damage) when we breathe in oxygen - and free radicals are the culprit. For even more detailed information, visit our research library to explore scientific studies from around the world reporting across various health benefits and nutritional values of the jujube. They fight hair loss and stimulate new hair follicles and scalp get proper nourishment from system. Blood is also known by some other names such as complications with jujube benefits for skin and potential drug interactions when hair. Tea include its ability to help boost your brain activity, then check out the jujube provide nourishment our. 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Jujube has been scientifically proven to moderate your stress hormone, breaks down collagen. Has noteworthy levels of potassium it improves blood circulation due to the vitamin is... The nearby molecules and thus improves our heart and improves cognitive functions like a sharper memory, improved concentration etc... Jujuba has specific anxiolytic properties that help us in falling asleep quickly, used as potpourri as well promotes! Get formed in our body that protects up from the damage caused by the American Society for Science! Is said to be effective against skin irritations and inflammations on the body is the first food of fruit! Vulnerability to a number of lipids in obese adolescents, and it also enhances the production of collagen in body... Bloating or other digestive troubles been used in traditional Eastern medicine to improve... The small deciduous tree that reaches a height of 5 to 12 meters help. 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