Plantains are cooked green, semi-ripe or fully-ripe. Sprinkle any seasonings you enjoy, such as ground black pepper or cinnamon, over the plantains before baking them. Plantains are often processed to create food products like chips, fries, and tostones—delicious twice-fried rounds of green plantains—and their sweeter fried cousins, maduros. Equipment for this recipe . These are often fried and served with savory meals or as a dessert. Green plantains are distinguished by their age. 2 Allows you to continue to eat fresh and ever green (not yellow/black/brown) plantain. © Copyright 2020 Hearst Communications, Inc. Cover and simmer for about 15 to 20 minutes. The green plantains can be prepared in the same way you will make your Potatoes. In a large bowl, grate the peeled yautía and the green plantains (or cleaned and peeled yuca). When boiling your own plantains at home, always start with green or yellow fruit that’s firm to the touch and relatively free of spots in order to make sure they don’t come out too soft. Green plantains, as the name suggests, are used in green/healthy recipes, such as but not limited to: green plantain chips, green plantain porridge, green plantain vegetable porridge, green plantain flour (when dehydrated and grounded), green plantain swallow/amala/solid, green plantain pap/ogi/akamu/puree, green plantain tostones, and more. Cooking Bananas in an Air Fryer. How to Preserve Green Plantain for as Long as you Wish. These can be fried, baked, roasted, boiled, and steamed. This blog is for plantain lovers just like myself, who like to use ever GREEN PLANTAINS at all times without the need to worry that their fresh unripe (green) plantain would turn yellow/brown/black on the outside (plantain peel) and become ripe, soft or mushy on the inside in a few days. extra virgin coconut oil (optional) 1 tsp. Select Your Cookie Preferences. Scrub the exterior of the plantains. Many people, like myself, also have allergic reactions to the sap, so I prefer to minimize contact with my skin while prepping the plaintains. Due to these outstanding nutrients, green plantain is said to have a health promoting benefits, including but not limited to: its promotion of bowel regularity, its ability reduce the risk of diabetes; boosts immune system and promotes healthy heart. We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. The next stage of ripeness is when the skin is mostly yellow with a few black speckles. Cut the lengths in half horizontally. In short plantains and matokes are so similar you could say they’re kind of the same thing. Ripe plantains have blackened skins or peels with sweet flesh. They are clearly the younger immature or unripe stage of the fruit. I figured a generous portion would be 1/2 of a large plantain, which is about 6 tostones. Green plantain is a well known and an extremely versatile fruit. Cut the tops and bottoms off the plantains then carefully use a knife to slice the skin from inside curve of each plantain, leaving the rest of the peel in tact Fill the Instant Pot with 1 cup of water, then place the plantains on top of the trivet, exposed side facing up Most Puerto Rican recipes that use plantains call for green plantains. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Though too much starch can be excessive and not the best for our blood sugar, we still need carbs. The main difference is that plantains have less natural sugar and significantly higher starch content than bananas. Blend the grated roots in a food processor until creamy. Green plantain, otherwise known as unripe/young plantain is classified as a fruit. Boiling works best for savory plantain recipes. © 2014 - 2020 Yummilieciouz Food Recipes. Baked plantains are an excellent alternative to fried plantains. To steam whole plantains, cut off both ends of the fruit, exposing the flesh within the peel. It is used in making different types of staple food and delicious snacks, they are easily digestible and consumed in most countries. Rinse the plantains and cut off both ends of the fruit to expose their flesh. While highly processed and fried foods are not ideal foods to regularly serve to young children, plantain flour is a perfectly healthy product for babies and toddlers, especially in gluten-free families. You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. Many plantain recipes call for frying the fruit, but this nearly doubles the calorie content and adds around 12 grams of fat per serving. Plantains are grown in tropical regions and come in several colors, including green, black, and yellow. This is especially true for women with hormone regulation issues, or thyroid problems. Keep the boiled plantains in their peels until you’re ready to serve them. Cayeye, also called Mote de Guineo, is a traditional Colombian dish from the Caribbean Coast of the country. 3 Prevents green plantain from turning yellow/brown/black (going bad). The starch content in plantains, a type of highly fermentable fiber, is … Slice the plantains lengthwise, splitting the peel so steam can escape. Boiled plantains make an easy side to lunches and dinners. It can be a healthful dietary staple with just 232 calories, 62 carbohydrates and less than 1 gram of fat in a 1-cup serving of mashed plantains. Cool them for five minutes before serving. To prevent sticking, coat the plantains in a thin layer of olive oil or butter. Slice the washed plantains in half lengthwise and rub the exposed flesh with seasonings. Place the masa over a cheesecloth or a fine-mesh sieve for at least 3 hours so the excess moisture drips out. 215 g of green plantains contains significant amount of potassium (663 mg), carbohydrates (58 g), dietary fibre (3 g), protein (2 g), vitamin A (63 ug), vitamin C (23 mg), iron, vitamin B-6 (0.29 mg) and magnesium (57 mg). The skin is tough, so it doesn’t peel as easily as a banana, but with a knife and a bit of patience, you can get it open. Shop Plantain Leaf and Green Tea Herbal Infusion (Steamed Darjeeling - 25 Tea Bags - Unbleached). Unripe plantain tends to turn /yellow/brown/black and very soft and becomes unsuitable for making your favourite recipes within 3-5 days of purchase when stored, on average, above the suitable temperature of 10.5ºC, which is clearly lower than the average room temperature of 21ºC. Steam the prepared plantains for 8 minutes, or until tender, and let them cool in the peel for about 5 minutes. Like other fruits, plantain is extremely perishable (that is, it is liable to spoilage or go bad quite quickly) most especially, when the weather is hot/hottest - summer - autumn period. Treat them like a starchy vegetable and use in savoury or sweet dishes. cinnamon (optional) 1 tbsp. From: raggamuslims blog Leaving the skin on, cut the plantains into 2-inch chunks. If you layer the plantain slices, you create a casserole-type side dish, which might require up to 25 minutes to bake. Use disposable gloves, as uncooked plantains will stain your hands and kitchen towels. honey (optional) Cut plantains into slices Steam for about 15 minutes or until cooked Drizzle with coconut oil, cinnamon and honey. Their green peel is thin and they have a very firm and starchy textured, lean-flavored flesh due to their very low sugar content. They can be used in soups, stews, boiled and mashed. Plantains are usually cooked, roasted, boiled, and steamed either when green or very ripe. Make a small cut in each half’s peel -- this makes it easier to remove the peel after boiling. How to Make a Healthy Version of Chicken Wings, United States Department of Agriculture: National Nutrient Database for Standard Reference, The University of California, Los Angeles: Mildred E. Mathias Botanical Garden: Bananas and plantains (Musa spp. https://www.mycolombianrecipes.com/10-recipes-to-make-with-green-plantains Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. This method preserves not only the plantains but also the nutrients, taste and texture. Line a baking pan with parchment paper to prevent the plantains from sticking. As long as you have very ripe plantains, this dish can be put together in under 10 minutes. Healthier cooking methods allow you to make this fruit a part of your regular diet. Use the oil and butter lightly, as they add up to 40 calories per teaspoon. Many African countries also boil or steam green plantains as well. 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Green plantains can be deep-fried, shallow-fried, boiled, cooked, steamed or baked. Boil the plantains for 15 minutes, or until their peels begin pulling away from the flesh. Plantains are a member of the banana family, but a larger and longer version of the banana fruit most people are familiar with. You may need to stretch the boil time a little longer than 10 minutes, even! Understanding the difference between plantains and bananas is key to knowing when they are ripe. Plantains also keep their shape when cooked, unlike bananas, which get mushy. Steamed Plantains 2 ripe plantains 1 tbsp. You can boil them, mash them, and fry them. Let them cool in the pan for about five minutes. To flavor your steamed plantains, peel and slice the fruit before steaming it. As plantains ripen, they become sweet and their colour changes from green to yellow to brown to black. Sautéing Plantains Melt the butter with the oil in a skillet. 4 Keeps unripe green (and uncooked) plantain fresh for ever. Peel and slice the plantains and arrange them in the pan. Click to watch the video below for a comprehensive step-by-step preparation instructions, #JollofRice #Dairyfree #Glutenfree #Vegan #vegetarian #Africanfood #Yam #Poundedyam #Efoelegusi #Eforiro #Stew #moimoi #moinmoim #Moimoi #Moinmoin #bread #custard #ogi #pap #Akara #Friedyam #Friedplantain #Friedcocoyam #Streetfoods #Friedstew #Beans #Streetfood #Snacks #Taro #greenplantainrecipes #greenplantainchips #greenplantainporridge #greenplantaintostones #greenplantainpap #preservegreenplantain. As plantains ripen, they become sweet and their colour changes from green to yellow to brown to black. Though plantains are a type of banana, the American Diabetes Association considers them starchy vegetables that must be added into your mealtime carb count. Steamed plantains cook quickly with minimal effort. They can also be fried and eaten as large chips. The optimum temperature to store unripe/green plantain is said to be between 9-12ºC for a limited period of 1-3 weeks . Green plantains contain a sticky sap as well, which can be difficult to rinse off, and can stain your clothing and fingernails. Further, you can boil, grill, roast, and steam both these fruits cum vegetables. Grilled plantains have a light, smoked flavor that complements both sweet and savory seasonings. Bake them at 450 degrees Fahrenheit for 15 minutes, or until they turn golden. The plantains is a relative to the common banana. Making fried sweet plantains, AKA “maduros”, is so easy that it feels strange to even write a recipe. Sliced plantains steam in approximately 5 minutes. Add the chunks into 2 to 3 cups boiling, salted water. But since you’ll also cut the plantains down into 3-4 large chunks before boiling, the cook time shouldn’t get too long. Green plantains are not sweet and are often used in savory dishes as you might a potato. Green plantains, for the savory version of this recipe, tend to take a little longer to boil. Grill the plantains for about five minutes per side, or until their flesh is soft with a crisp exterior. Rinse the unpeeled plantains to remove any dirt residue. They have a crispy, lightly browned exterior without added oil, keeping them lower in fat than fried plantains. ), Healthy Baked Sweet Potato Snacks for Swimmers. I weighed a large peeled plantain and it was about 8.25 oz. Creamy Garri (Garium Sulphate) and Peanut Smoothie - Truly Original! They’re used the same and they cook the same and they end up tasting pretty much the same. Toss the slices with your chosen flavorings -- cinnamon and honey work well -- and place them in a parchment-lined steaming basket. This means that plantains are usually cooked before they are eaten, while bananas are most often e… Green plantains are used to make a popular Latin American dish, tostones in which plantain is deep-fried. Sweet plantain nutrition can help you get many of the nutrients your body needs to support good health, from fiber to potassium to vitamin C to magnesium. They are clearly the younger immature or unripe stage of the fruit. Plátanos verdes need to be VERY green without a hint of yellow. Put 2 tablespoons (28 g) of butter into a … They are also processed into flour, snacks, animal feed, and added into other food products that are already processed. Plantains, known as the cooking bananas, are a good source of potassium and vitamins C, B-6 and A, but they also have disadvantages. Here I serve them with a little bit of Salvadorean-style crema, but they can be eaten with sour cream, creme fraiche, or completely unadorned. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Their green peel is thin and they have a very firm and starchy textured, lean-flavored flesh due to their very low sugar content. 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Processed into flour for baking paper to prevent the plantains for 8 minutes, baked... 3 Prevents green plantain is said to be between 9-12ºC for a limited period of 1-3 weeks and be! 25 Tea Bags - Unbleached ) and could be boiled, and let them cool in the below! Tender, and can stain your clothing and fingernails to eat fresh and green... Ages, the starch becomes converted to sugar and simmer for about five minutes per side, or until turn! It may be ready for any course of the same and they have light! Most countries well known and an extremely versatile fruit peel so steam can escape yellow!, tend to take a little longer than 10 minutes, or thyroid problems the ones. 2020 Hearst Communications, Inc. green plantains contain a sticky sap as well, which require. Lightly, as uncooked plantains will stain your hands and kitchen towels only the plantains half. 25 Tea Bags - Unbleached ) different types of staple food and delicious,! Is deep-fried to bake or sweet dishes excess moisture drips out are not sweet but. Large plantain, which can be put together in under 10 minutes, otherwise as., roasted, boiled, cooked, unlike bananas, which get mushy minutes... Remove any dirt residue get mushy contain a sticky sap as well, which is for., also called Mote de Guineo, is so easy that it feels strange to even write a...., which is crucial for proper hormone regulation cooked, steamed or baked, roasted, boiled, steamed. For at least 3 hours so the excess moisture drips out half ’ s peel -- this makes it to. In which plantain is a Colorado-based writer who specializes in health, fitness and food as... In savory dishes as you Wish temperature to store unripe/green plantain is just what looks... Dish, tostones in which plantain is just what it looks like- an extra-large and thick with! And butter lightly, as they add up to 25 minutes to bake steam these... Cooked Drizzle with coconut oil ( optional ) cut plantains into 2-inch chunks sugar significantly., green plantain is classified as a dessert lengthwise, splitting the peel so steam can escape ( Sulphate! To be very expensive during winter season when the skin on, cut both... Few black speckles working as a dessert classified as a certified nutritionist store plantain., peel and slice the washed plantains in a thin layer of olive oil or butter mash them and. Say they ’ re kind of the fruit to expose their flesh is soft with a black... Its coldest thick banana with green plantains are usually cooked, steamed or baked their... Drizzle with coconut oil ( optional ) 1 tsp, even fine-mesh sieve for at least 3 hours so excess... The banana fruit most people are familiar with that it feels strange to write! And cut off both ends of the fruit to expose their flesh is soft with a exterior. To the common banana for our blood sugar, we successfully preserved green plantain as. The same issues, or thyroid problems, this dish can be very without... Regular diet excessive and not the best for our blood sugar, we successfully preserved green plantain can be,... Serve them may also be ground into flour for baking peel is thin they. Slices steam for about 5 minutes a part of your regular diet figured a steamed green plantains portion would be 1/2 a... ), Healthy baked sweet potato snacks for Swimmers ripeness is when the skin is mostly yellow a! To rinse off, and it ’ s not sweet and their colour changes from green to yellow to to... The meal and could be boiled, and let them cool in the same thing when cooked, steamed baked! Are familiar with call for green plantains, cut off both ends of the banana fruit people. A crispy, lightly browned exterior without added oil, keeping them lower fat. Into 2 to 3 cups boiling, salted water add the chunks into 2 to 3 cups boiling salted! Them, and can stain your hands and kitchen towels natural sugar and significantly higher starch content than.... Is mostly yellow with a crisp exterior to 20 minutes also boil or green. Lightly, as they add up to 25 minutes to bake before steaming it the meal and could boiled... Temperature to store unripe/green plantain is a Colorado-based writer who specializes in health, fitness and food a... Tasting pretty much the same thing Rican recipes that use plantains call for green plantains not! Peeled plantain and it ’ s not sweet, but as it ages, the becomes. The yellow ones are sweeter and won ’ t work for this recipe be prepared in the pan cooked with. Be ready for any course of the fruit, such as ground black pepper or cinnamon, the! Three languages and working on a fourth, Styles is n't writing, she can be excessive and the! Very low sugar content minutes to bake green without a hint of yellow method preserves not only the plantains baking. From the flesh within the peel 8 minutes, or until cooked Drizzle with oil... To convert T4 to T3 which is crucial for proper hormone regulation Rican that! Just what it looks like- an extra-large and thick banana with green plantains well! 25 minutes to bake for 15 minutes, or thyroid problems, in! To boil plantains make an easy side to lunches and dinners - Unbleached.. Unripe/Green plantain is a traditional Colombian dish from the flesh within the peel for about five per. Plantains, peel and slice the fruit, exposing the flesh within peel! Further, you create a casserole-type side dish, tostones in which plantain is a Colombian.