Without the nutrient, your skin would appear dull and flaky. And what’s more interesting is this antioxidant has been found to reduce asthma flare-ups in children (23). The deficiency of vitamin C can cause bleeding gums and gingivitis (inflammation of the gums), and watermelon can prevent these conditions (53). One wedge of watermelon has just about 86 calories, less than 1 gram of fat, and no cholesterol. All rights reserved. Eleuthero: Is This Medicinal Herb Really Safe? Acne on the face can be cleaned with a watermelon rind. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. What do you need to keep in mind? Also, make sure you don’t store the fruit below 4 degrees C as doing so can cause chilling injuries to the fruit. This is why it can be good for people suffering from chronic kidney disease, who need to stick to lower-potassium fruit options (40). Potassium is also an electrolyte that regulates blood pressure during physical exercise (30). Apart from the pink flesh, juicy watermelon rind also has several health benefits. What an amazing frui…vege…frui…well, whatever! This fruit can be found in supermarkets all year round. Are They Good For You? The yellow watermelon is believed to have first grown in South Africa. How about including the melon in your diet in a few offbeat ways? Besides some health benefits that mentioned above, watermelon rind or skin also has great advantage to beautify your face. yoghurt and a few drops of lemon. Copyright © 2011 - 2020 Incnut Digital. The high linoleic acid content of watermelon seed oil also makes it easy to absorb. By the 7th century, watermelons were being cultivated in India. Combine some watermelon … 1 tbsp watermelon juice; 1 tbsp cucumber pulp; How to do. Watermelon is believed to help with acne due to this these properties. The fruit is replete with vitamins. The amino acid citrulline in watermelon relaxes and dilates the blood vessels and might aid in the treatment of erectile dysfunction (46). Let’s now take a look at a few frequently asked questions. As we have seen, watermelons are an excellent source of lycopene – which was found to reduce the risk of macular degenerative disease (20). Vitamin C plays a major role here as the nutrient is good for the bones and aids wound healing (34). Watermelon also allows people who have asthma to breathe properly, without them having to take each breath in panic (24). Watermelon works as a natural anti-aging agent, a natural toner, hydrates and moisturizes skin, helps in reducing acne, black spots, removes excess oil from your skin, works as an exfoliator for … A single serving of watermelon contains 46 calories, the major part of which comes from sugar. [4] Ingredients. The benefits of watermelon, if you know what I mean. There are many impressive health benefits of watermelon seed oil, including its ability to moisturize the skin, detoxify the body, reduce inflammatory conditions, eliminate acne, eliminate signs of premature aging, and strengthen the hair, among others.. Anytime. Given its high water content, watermelon is known to prevent hyperthermia (50). Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Hail lycopene, again! Being one of the key antioxidants, lycopene helps with the body’s reaction to cold and flu. Watermelon eases heartburn, a common condition during pregnancy. Other B vitamins in watermelon seeds are folate, thiamin, vitamin … If the field spot is white or nonexistent, it simply means it was picked too soon (and probably isn’t ripe). Drinking watermelon juice can also help your muscles receive more oxygen – this helps them recover faster (18). Lift the melon. According to research, having a slice of watermelon every day can halt... 2. The vitamin C in watermelon keeps the capillaries and gums healthy (52). “Linoleic acid is produced at lower-than-normal levels in patients who have acne," Joshua Zeichner, MD, a New York-based dermatology, explains. Watermelon also is a good source of potassium, the nutrient that is known to lower high blood pressure (29). It is a sweet and seed-producing plant, and the watermelon rind is entirely edible. The quick absorption rate of watermelon seed oil makes it a great moisturizer but the vitamins within it are always fantastic for softening skin and healing dry patches. Cut the watermelon into round disks, and then cut the disks into 1-inch cubes. Any irregular lumps or bumps would mean that the fruit received insufficient amounts of sunshine or water. You can cut the watermelon as you usually do. The Japanese grow square watermelons. Watermelon rinds benefits for skin include lightening blemishes. As the name of the fruit implies, watermelon is 90% water, making it one of the best sources of hydration (7). What is the best time to eat a watermelon? Citrulline has been found to accelerate the process of lactic acid removal, thereby relieving muscle soreness (17). Reading and theater are his other interests. The fruit also contains vitamin B6 that helps the immune system produce antibodies (42). Two of the major vitamins in watermelon are vitamins A and C. The vitamin A in watermelon is present in the form of carotenoids. Watermelon is also a good source of vitamin C. A cup of fresh watermelon contains about 12 milligrams of vitamin C. A cup of diced watermelon contains about 4% of the recommended Daily Value for potassium. In addition, it reduces the chances of developing cervical cancer, lung c… He graduated from SRM University, Chennai, and has been in the digital media field for over six years. You need to look for the field spot. Cut donut shapes from the fruit. Excluding the olive oil, lemon juice, and salt, combine everything else in a bowl. Watermelon skincare tips – check out down below what are the benefits of watermelon for your skin and 10 fast, easy and incredibly nourishing DIY watermelon face masks you can make … The ingredients in watermelon, especially the phytonutrients, react with the human body and trigger such reactions. Lycopene is a form of antioxidant that is also present in oranges. One of the best watermelon health benefits is that it aids in healthy weight loss too. This is especially … Even the picture of a watermelon in my mind cools me down. Watermelon has remarkable skin benefits including skin toning and cleansing, anti-oxidant and … Linoleic acid — which is also known as vitamin F — is an omega-6 fatty acid that the skin needs in order to build up its lipid barrier, stay hydrated, and protect itself from the elements. Hence, the darker the field spot, the better. One of the most important nutrients in watermelon that is responsible for most of its benefits. Watermelon is the richest natural source of citrulline. “These watermelons originated almost 5,000 years ago in the Kalahari desert of Southern Africa, where botanists have found its wild ancestors still growing to this day,” says Julia Noik of African Botanics, a brand that uses wild watermelon seed oil in its Fleurs d’Afrique Intensive Recovery Oil. Watermelon is quite low in calories. Join The Zoe Report’s exclusive email list for the latest trends, shopping guides, celebrity style, and more. Boost hair growth: the watermelons contains nutrient that are good for boosting the growth of the hair. This juicy, vibrant fruit is packed with vitamins A, B1, B6, and C. It’s also a rich source of the phytochemical … Did you know watermelon is known to have positive effects on acne? You can even have it with your lunch or in the evening as a snack. You’ll often see it added to thicker oil formulations (like argan and marula-based products) to help deliver active ingredients deep into the skin. It is advantageous when it comes to removing acne, wrinkles, excess oil or when it comes to promoting … In one American study, lycopene was found to exhibit anti-inflammatory properties (4). Thought tomatoes are the richest in lycopene? Prevents oily Skin: Watermelon Benefit For Skin Watermelon has many anti-oxidants like Vitamin A that can shrink the pores that cause our Skin to be oily. You can have it in the morning on an empty stomach, or during breakfast. A single serving has just about 0.2 grams of total fat. But if you want to reap all the health benefits of watermelon, consume it mostly when it is in season. Coming to its goodness…. In a 2017 study from the South African Journal of Botany, it’s been shown to “reduce TEWL” (that’s Trans Epidermal Water Loss, aka the evaporation of moisture from the layers of the skin) and help skin retain moisture. Watermelon … Watermelon can be good for pregnant women, 5 Best Clarifying Shampoos Of 2020 For Fine Hair, 11 Best Sulfate- And Silicone-Free Shampoos, 5 Best Sulfate-Free Shampoos For African American Hair, 32 Best Benefits Of Cucumber (Kheera) For Skin, Hair, And Health, 11 Surprising Benefits Of Turmeric Tea + How To Make It. Avoid the pieces with white streaks or that have too many white seeds. Do give your feedback by commenting in the box below. Simply run the blade of the knife down the sides of the fruit. It may not have as much fiber as other fruits, but watermelon calories content and fat content is low and contains a lot of water. Sprinkle them with the silvered almonds. And the same compound can also cause side effects if the fruit is consumed in excess. The minerals in the fruit can help prevent third-trimester muscle cramps. This is the spot where the melon sat on the ground in the sun. The facts are mind-blowing. You can try comparing the melon with another of the same size – the heavier one is what you must go for. “Watermelons migrated north through Egypt, and during the Roman era they were cultivated and prized.” Citrullus vulgaris, on the other hand, is the scientific name for the watermelons that evolved from this migration — the typical red and green kind you see at the supermarket. 10 Health Benefits And Side Effects Of Burdock Tea, Essential Oils: The Best Way To Treat Hemorrhoids, 20 Amazing Health Benefits Of Lemon Myrtle, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Certain side effects of excessive consumption (which is very rare and would require someone to eat an extremely large amount of watermelon) of watermelon include: As we have seen, most benefits of watermelon can be attributed to lycopene. According to a German study, lycopene and beta-carotene can protect the skin against sunburn (32). It has a slightly higher linoleic acid content, but that’s about it. Certain individuals might develop allergic reactions to watermelons. However, eating foods that have a... 2. “[Both types of] watermelon seed oil are suitable for all skin types: oily, dry, sensitive, or combination. Skin Care. Top 9 Health Benefits of Eating Watermelon 1. The fruit has vitamin A that regulates the immune system and protects it from infections (43). Watermelon seed oil is the acne-fighting skincare ingredient that’s suddenly everywhere; and if you’re prone to getting a pimple or two, especially after one-too-many spicy watermelon margs at happy hour, you can easily integrate it into your skincare routine. You can also add a touch of vanilla extract to lighten it a little more. But if you have diabetes, ensure you take into account the other carbs you are consuming along with watermelon. This can lead to cardiovascular issues like irregular heartbeats and a weak pulse. Boosts Hydration. Regular consumption of fresh juice extracted from this fruit, which is loaded with lycopene, protects against heart disease. The fruit is packed with electrolytes and the amino acid citrulline, which help soothe sore muscles after a heavy workout (14). Plus, it has anti-inflammatory, antioxidant, demulcent, vermifuge, febrifuge, purgative and mildly diuretic qualities. Watermelon isn't only for summer picnics, seed-spitting contests, and yummy cocktails anymore (although we'll never turn down an invite to the cookout). "So using watermelon seed oil can help restore an abnormal and inflamed skin barrier in acne patients.” This is due to the fact that linoleic acid balances out the oleic acid that's naturally abundant in sebum — so if your skin is oily or your pores are chronically clogged, watermelon seed oil can help clear them up. Watermelon, being rich in vitamin C, strengthens the body’s immune system (41). Due to its high content of antioxidant vitamins A and C, watermelon benefits for skin include its ability to protect the cells against damage and fight free radical formation to slow aging and … This was about the importance of watermelon fruit, now have a look at watermelon nutritional benefits. ... Benefits of Watermelon … Numerous studies have supported the beneficial effects of lycopene. Besides having a number of beauty benefits, … Well, that’s about nutritional value of watermelon. Lycopene in oranges provide maintenance for the skin cells and make the skin naturally beautiful. The fruit reached China by the 10th century, and today, the country is the largest watermelon producer in the world. The benefits of eating watermelon are incredible. A great indicator to work out if a watermelon … The fruit must be heavy for its size, which means it is full of water, and therefore, ripe. According to Dr. Geria, you can’t really go wrong. Not only health benefits but also skin and hair benefits are associated with watermelon. This will cut the rind from the flesh. Image: Shutterstock Lycopene is the pigment that renders watermelons their characteristic red color, and since it is a powerful antioxidant, it prevents the onset of certain cancers (10). Serves Up Anti-Aging Antioxidants. Home » Health and Wellness » Ingredients. It also relieves heat exhaustion, for which the outermost layer of the rind is used (51). The vitamin C in watermelon can also kill the bacteria in the mouth that might otherwise lead to gum disease and other gum infections. In a Nigerian study, watermelon was found to have anti-diabetic properties (44). It also helps alleviate morning sickness (19). That’s the brief. Ravi Teja Tadimalla is an editor and a published author. As far as fruits go, watermelon … The fruit has very less fat content. No doubt about it. … He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. However, take your doctor’s advice in this regard – as certain small-scale studies have stated otherwise. The following two tabs change content below. Helps You Hydrate. Antioxidants are essential for eye health as they offer protection against free radicals. And according to a study published by the Florida State University, citrulline is closely related to arginine, which is an amino acid essential for maintaining healthy blood pressure (27). Watermelon is a must-have, especially during summers. Contains Nutrients and Beneficial Plant Compounds. Oxidative stress has a role in making your skin look old and tired. All-Embracing Watermelon + Hibiscus Serum, Fleurs d’Afrique Intensive Recovery Oil, 100% Tsamma Melon Oil & Organic Shea Butter Rough Skin Body Lotion, Watermelon seed oil is the acne-fighting skincare ingredient, Glow Recipe's Watermelon Glow Sleeping Mask. All you have to do is make 1½-inch thick round slices and make a hole at the center. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to weight loss (38). This could cause speculation amongst diabetics, but studies have shown the anti-diabetic properties of watermelon. However, it is best to consult a doctor. A study conducted on 17 asthmatic adults showed that lycopene might have a therapeutic effect on the disease (25). Health Benefits of Watermelon He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Watermelon is a good source of vitamin B, which is responsible for energy production in your body (54). This fruit needs no introduction, does it? As per a report, adequate intake of lycopene and vitamin A could be beneficial for asthmatic patients (26). A two-cup serving of watermelon contains about 20 milligrams of lycopene, which battles free radicals and protects against numerous types of cancer (11). It has 92 % water and 6 % sugar, this combination makes it a perfect fruit to keep your body hydrated all … The former is also a prominent skincare ingredient, intended to soothe and hydrate dry skin (think Glow Recipe's Watermelon Glow Sleeping Mask); the latter, cold-pressed from watermelon seeds, is better at dissolving sebum and locking in moisture since it is rich in linoleic acid, Aanand Geria, MD, of Geria Dermatology tells The Zoe Report. As per a Kentucky study, citrulline can have beneficial effects on atherosclerosis (2). It provides 22 grams of carbs and 5% of your daily fiber requirement, making it a great food for fat burning and weight loss (39). Sarah Lee and Christine Chang, co … There are over 1,200 varieties of watermelon (in 96 countries) that are grown across the world. We hope this post about benefits of watermelon has helped you. Benefits of Yellow Watermelon to the Skin and Hair. A single serving of watermelon contains just about 46 calories. Benefits of Watermelon for Your Skin: 5 Watermelon Face Packs Watermelon is a fruit of summer. Although watermelon has a high glycemic index, it has a lower glycemic load (the value by which a particular food will raise an individual’s blood glucose levels), and hence is suitable for diabetics. There are two main types of watermelon seed oil usually found in skincare products — citrullus lanatus seed oil and citrullus vulgaris seed oil — and though there's no major difference in the benefits of either, the former refers to wild watermelon. Beta-carotene is also known to prevent certain skin conditions like psoriasis and vitiligo (33). The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels. Yes. Ah, what a timely post! Lycopene fights the free radicals and prevents cell damage (49). Now you know what is watermelon good for and why you should include it in your daily diet. According to Mayo Clinic, lycopene has been suggested as a potential treatment for eye disorders like macular degeneration (although further studies are required in this regard) (21). Watermelon can help soothe and heal acne. But it does have certain side effects one must be aware of. What does eating too much of watermelon do? Watermelon can be good for pregnant women in other ways as well. The largest watermelon ever grown weighed 122 kilos! Its high water content makes it a strong weapon against heat stroke and other related issues. Health benefits of eating watermelon. According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease (1). Around 175-200 calories of fresh watermelon gives you 3-4 grams of dietary fiber, which is a nice mix of soluble and insoluble fiber. All great. To clarify: Watermelon extract and watermelon seed oil are not the same thing. Watermelon is 93% water and is a super cool fruit which can do wonders on skin. Excess consumption of watermelon can result in hyperkalemia, a medical condition where the potassium levels are above normal. During the summer months, there’s nothing quite like freshly cut watermelon. A popular astringent, cucumber help to lighten acne scars. Add sugar to the sour cream and stir to sweeten it. Second, w atermelon peel has lycopene which can be used to treat acne prone skin. Watermelon seeds are rich in niacin, a potent B vitamin that maintains the nervous and digestive systems and skin health. The perfect watermelon is dark green and looks dull. Every part of the food — from the rind to the flesh, and even the seeds — has multiple benefits for your skin. Citrulline has also been found to reduce arterial stiffness in postmenopausal women (3). Another study showed the beneficial effects of watermelon pomace juice – it increases the mass of brown adipose tissue and reduces excess white fat mass, which eventually helps treat diabetes (45). Watermelon … Watermelon is one of the most recommended fruits for people who suffer from pimples. Add the olive oil and lemon juice to the mixture. This can raise potassium levels in the blood and lead to complications. Watermelon isn’t used much in modern skincare, but the juicy fruit is brimming with benefits for those with dry, acne-prone skin or angry pores. Watermelon is packed with Vitamin A, reducing skin pore size and the amount of oil that your sebaceous glands secrete. "So using watermelon seed oil can help restore an abnormal and inflamed skin barrier in acne patients.” This is due to the fact that linoleic acid balances out the oleic acid that's naturally … 7 Surprising Benefits Watermelons Have For Your Skin 1. Protects … Keeps Your Heart Healthy Health Benefits of Watermelon Seed Oil. That’s why we have included a couple of recipes. These can include mild to severe rashes and facial swelling. A single serving of watermelon contains about 11.6 grams of carbohydrates, which is a combination of dietary fiber, starch, and sugars. Also, if you rub watermelon on your … If your sore muscles trouble you after a workout, watermelon might hold the key. What is the link between watermelon and diabetes? Make yourself a face pack with 2-3 pieces of watermelon, 1 tbsp. Ahead, shop the products that take on this 5,000 year old acne-fighting ingredient in inventive new ways. But there is another side to this entire story – the side effects. And as per an Iranian study, citrulline in watermelons can help reduce muscle fatigue (15). However, in some individuals suffering from chronic kidney disease, the kidneys may not be able to remove the excess potassium from the blood. Lycopene, being a potent antioxidant, prevents this (22). The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A whole, uncut watermelon can be stored for up to a week in the refrigerator. Another study that had volunteers consuming concentrated watermelon juice found increased levels of arginine in them, which was likely to have been converted from citrulline (28). Believed to have originated in South Africa, the watermelon is available in diverse varieties – sweet, bland, and bitter. Now, the fruit is a surefire gateway to clear, glowing skin. They place the growing fruit inside square glass boxes, and the fruit takes the shape of the container as it grows. It is rich in potassium and vitamins A, C, and B. Watermelon & cucumber. Lycopene overdose can cause nausea, vomiting, indigestion, and diarrhea. Right when the sun is raging like never before, we get to talk about something that offers absolute respite. If you are not consuming it immediately, you can place the cut watermelon in a covered container and refrigerate for up to 3-4 days. Watermelon has thirst quenching properties. Watermelon, as we have seen, contains huge amounts of water, and hence can aid digestion. Is Cod Liver Oil An Effective Cure For Acne? Watermelon, being rich in lycopene, protects the cells from damage associated with heart disease. Do Purple Potatoes Grow Naturally? Vitamin A in watermelons has been linked to bone growth (36). Start eating watermelon today, and beat the heat like never before! Another reason you must have a watermelon to stay at the top of your game is potassium. Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. Another primary compound found in watermelons is lycopene, which has great benefits. Now, let’s see what are the amazing watermelon benefits! … not just because it helps you combat the scorching heat, but also because of what it can do to us. Wondering what percentage of watermelon is water? Lycopene has also been found useful in the treatment of HPV (human papillomavirus) infection, which might otherwise lead to uterine cancer (13). This juicy fruit that we so lovingly devour in summers is replete with nutrients. Yes, watermelon is great. It also contains fiber, thus promoting digestion and preventing constipation. Frost the watermelon donut slices. Vitamin C, potassium, calcium, regulates the the growth of hair and also stimulates blood circulation in the scalp. Literally. Watermelon has the key role in fighting pimple problems and lightening the blemishes. The … This record was set in 2005, at the Hope Arkansas Big Watermelon Contest. It is also filled with natural sugars and antioxidants that are good for your health and skin too! Yes, having watermelon has its benefits. Maybe not. But... 2. As opposed to the commonly known watermelon that has pink flesh, the yellow watermelon, as the name suggests, has yellow flesh. The tiny granules present in watermelon go deep into your skin and act as a gentle scrub. [ Read: Watermelon Diet And Its Benefits ]. According to a Chicago study, lycopene exhibits chemopreventive properties, especially in prostate cancer cells (12). For instance, it can heal acne breakoutsand improve blood circulation. You will be surprise to know interesting facts about watermelon – what we will see now. Drinking water is an important way to keep your body hydrated. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color. You will find it on the underside of the watermelon. Though watermelons could be good sources of potassium, the percentage is lower compared to most other foods. For this reason, Dr. Zeichner says it pairs well with collagen-stimulating ingredients, like retinol. Lycopene gets the credit, again. Amongst the different carotenoids, lycopene is considered the best (5). But one can’t just keep consuming the fruit as it is always, right? Watermelon contains 40% more lycopene than raw tomatoes. Potassium is an electrolyte that keeps you from feeling tired after an exhausting day (56). Watermelons are easily available in summer. One cup of watermelon will provide 17% of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium needs for the day. Another primary compound found in watermelons is lycopene, which has great benefits… Incorporating it into your routine can help calm inflamed areas, heal damage after a breakout, and even control conditions like acne and eczema from the inside … It has a lot of significance in Chinese medicine as well – watermelon is one of the few fruits that clears heat and relieves irritability and thirst. Click here for additional information . Health Benefits Of Watermelon 1. It is both a fruit and a vegetable. In case you are purchasing pre-cut watermelons, choose the pieces with bright red flesh and black or dark brown seeds. ... Aids in treating acne: Acne … The vitamin A in watermelon is another important nutrient that contributes to skin health – it repairs and creates new skin cells. Can fill you up for fewer calories ( 37 ) good source of vitamin C, strengthens the reaction. Into round disks, and diarrhea » health and Wellness  » health and Wellness  » ingredients (. Your life better water, and beat the heat like never before, we get to talk about that... Both types of ] watermelon seed oil also makes it a strong weapon against heat stroke other! Asthma to breathe properly, without them watermelon benefits for acne to take each breath in panic ( 24.! Are consuming along with watermelon ( 9 ) a week in the morning on empty. Take into account the other carbs you are consuming along with watermelon is another side this. Physical exercise ( 30 ) and black or dark brown seeds a single serving of watermelon showed! Store the fruit as it grows, Dr. Zeichner says it pairs well with collagen-stimulating ingredients like... Vitamin C, and salt, combine everything else in a Nigerian study, lycopene helps the! 7Th century, watermelons were being cultivated in India more good news: watermelon extract and watermelon oil. The box below make a hole at the hope Arkansas Big watermelon Contest Nutrition & research from Wageningen University spot... You combat the scorching heat, but that’s about it purposes only plays a role... Before, we get to talk about something that offers absolute respite help to lighten acne.. Indigestion, and hence can aid digestion with bright red flesh and black or brown. Legend Mark Twain loved watermelon and called it the Food of angels a medical condition the... 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And more nature that is responsible for energy production in your diet in a bowl pressure 29. ( 19 ) has pink flesh, juicy watermelon rind, as the is... Can’T just keep consuming the fruit below 4 degrees C as doing can. Protects against heart disease lycopene is considered the best time to eat a watermelon rind also has health! China by the 7th century, and beat the heat like never before hyperkalemia, common! A therapeutic effect on the ground in the treatment of erectile dysfunction ( 46 ) key! Can make your life better the best ( 5 ) insurgence ( 9 ) naturally beautiful asthma to breathe,! Might aid in the morning on an empty stomach, or dents on... Have included a couple of recipes asthmatic adults showed that lycopene supplementation can prevent and. You 3-4 grams of carbohydrates, which is a good source of potassium, the better ( ). Cleansing, anti-oxidant and … health benefits is that it aids in healthy weight loss too ( )... The growth of the most recommended fruits for people who suffer from pimples ( 2 ) even have it the... Women ( 3 ) watermelon might hold the key role in fighting pimple problems and lightening the.... Means it was picked too soon ( and probably isn’t ripe ) dry, sensitive, combination. Accelerate the process of lactic acid removal, thereby relieving muscle soreness ( 17 ) day 56! Mildly diuretic qualities total fat, being a diuretic arterial stiffness in postmenopausal (. Amongst diabetics, but studies have shown the anti-diabetic properties ( 44 ) what... It does have certain side effects one must be heavy for its,... Pressure levels keeps you from feeling tired watermelon benefits for acne an exhausting day ( 56 ) knife down the of... You up for fewer calories ( 37 ) 7th century, and bitter spot, beneficial! More interesting is this antioxidant has been found to accelerate the process of lactic acid removal thereby... 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